Being healthy doesn't have to be hard.

Welcome
to the beginning of connecting
your mind, body, and spirit. These three elements are what make you a living, conscious being. When they are out of sync or unbalanced, life is more difficult than it should be.

Getting healthy and enjoying life can be accomplished by focusing on your whole being, made up of
Your Mind - Your Body - Your Spirit

Mind

The mind takes action. Your mind is made of your thoughts, conscious, and emotions. Wellness of the mind is important because it is the driving force behind every action you take and reaction you give. Making sure your mind is healthy is a core part of being balanced. Without a proper mind element you are lost.

Body

This is the physiological aspect of yourself and provides the vessel to experience the world around you. Your body is at the mercy of your minds' thoughts and your spirits' beliefs. The body bears the burden when the mind and spirit are out of balance.

Spirit

This is at the center of who you are and getting in touch with your intuition. Your true wants, needs, desires, and beliefs are all influenced by your spirit. It is your connection to the divine. The higher version of yourself that is beyond your mind and your body. When you nurture your spirit, its able to properly guide the mind and body.

My Outlook

I practice a wholistic (whole person) approach to health and wellness, looking at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My Goal

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well informed decisions as their own expert.

My Approach

Let’s define what you value most for your well being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you. Together we will explore what foods are healing and harmful and how to strategically use food as medicine. Together we’ll achieve your health goals within a reasonable time frame and actionable objectives.

Words from My Clients

"My work with Karen could not have come at a better time in my life. I was in the middle of a full on reset of home, health and mental state. She has come alongside and helped me to focus in on each aspect and set attainable goals. She has been patient, caring and respectful as we have worked through the more sensitive facets of the situation. I have learned to be able to care for my family, I have to care for myself. I have gained control over unhealthy eating habits and now eat more whole foods, fruits, and vegetables. I have gone from a sedentary lifestyle to active each day, resulting in significant wins on the scale. She has encouraged me to accept that prioritizing yourself is not selfish. It is an act of self-love. I am truly grateful for the time we have spent working together. Love and light."

Courtney

"Karen is knowledgeable and easy-going which allowed me to work to a solution in my own way and time, while she provided insight and a helping hand when I needed it! I could not recommend her more because of her knowledge and personality that was extremely easy to work with, as someone who is very hard-headed."

Cecilia

“Karen was extremely encouraging about any progress I made between sessions. I now recognize that taking care of myself needs to be a primary concern, I should not be last on the list. Karen always seems to understand underlying issues whether I could communicate them or not. I am so glad I took this chance and gained awareness of what is working in my life and what to let go. It makes all the difference moving forward. I enjoyed our time together.”

Kelly

"Karen has helped me to find creative ways to reconnect with my health and spiritual well being. She has been encouraging even when I have some difficulties following through, she provides information that is relevant to my goals and personal growth. I am excited to continue to work and grow in this program."

Kate

"My experience with Karen has been life changing! I felt heard and supported I learned to change my eating habits in ways that worked for me and became more physically active! Having a support person who held me accountable has assisted with weight loss, less prescribed medication and a feeling of self-worth."

Faye

"Karen has helped me learn to be aware of my choices, how to deal with stress eating and helped me be more in tune with my over thinking. She introduced me to exercises and diet change that works for me. My mind, body, and spirit are healing. I look forward to our sessions Karen is calming and easy to talk to, she is amazing!"

Ardyn

"I can't say enough about my experience with Karen as my health coach. My diabetes is under control for the first time in 10 years. I am feeling better both physically and mentally. The changes Karen had me make were easy to implement and maintain. I highly recommend choosing her as your health coach."

Mary